Recently, there has been a trend to take part in a 30-day water gallon challenge. SALT LAKE CITY - Water, it’s everywhere! And it should be consumed more than all the other liquids we put in our body to keep us hydrated.ĭrinking has several benefits: increasing energy and relieving fatigue, promotes weight loss, flushes out toxins, improves skin complexion, boosts immune system, prevents cramps and sprains, among others. Reading or replaying the story in itsĪrchived form does not constitute a republication of the story. Most of our bodies are made of water, so we have to replete it because our bodies really need that to be healthy and stay hydrated.Only for your personal, non-commercial use. When you go to the toilet even having a bowel movement you're urinating or losing your water. I suggest if you're exercising that you drink water before, during your exercise, and after, so you need more because when you're exercising, you're sweating a lot, you're losing it. And what about when you've worked out and sweat a lot? eight glasses of eight ounces, which is 64 ounces a day. I mean some of the fruits that we eat, like watermelon, has a lot of water or oranges or many of the berries have a lot of water, but I don't know that it's enough to say, okay, if you don't drink eight glasses of water and eat mostly watermelon, I don't think it's enough to stay hydrated. Are there any other ways to get your daily recommended water dosage without drinking water? So you could drink half of your weight up to your weight. That's why we say around your weight level, that's your maximum. You can become where your sodium levels are very low, so you have to be careful with drinking too much. If patients are drinking gallons and gallons of water, it can affect your electrolytes actually. You can have half that amount, which would be 50 ounces, up to 100 ounces of water. You know, some estimations also say that you could also say that you can have-let's say your weight is 100 pounds. I would say on average, it's recommended to have about eight eight-ounce glasses of water, which is about 64 ounces of water. For dehydrated, I would say the bumble bee hue.ĭesigned by Jennifer Chalet How much water should I be drinking a day? I would have to say Sun Shower for normal. Looking at this paint swatch of hues of yellow, which hue is healthy, normal pee color and which color is urine trouble? Those are pretty much the symptoms of not having enough water. You may feel lightheaded if you're not hydrated enough. You just have a dry mouth, you may feel a little bit more tired. I notice a difference when I don't drink enough water. I try to drink 64 to even 80 ounces a day, and I'm always going to the bathroom, but it's fine. Sometimes when you're drinking that much water, you're probably going to the bathroom every hour, every two hours because your body is getting rid of the water but the kidney's doing it's job to kind of get the electrolytes out, so you're going to be urinating a lot. I believe it's the same thing with your urological system, where if you're holding it all the time, you may confuse the muscles, or you may have urinary retention when you're ready to go, so I think it's not a great idea. They have trouble figuring out what to do when they're ready to go, so they kind of confuse the muscles. Some people have trouble if they hold their poop. It's bad because, first of all, it's the same thing with pooping. that just means that you're not drinking enough water. And if it's very yellow, that means you're not drinking enough water. How bad is it if you (erm, I) pee only two or three times a day? Here, her answers, some of which you've probably heard before (yes, eight glasses of water a day is still the recommended amount), and some which scared me. Gina Sam, MD/MPH, director of the Mount Sinai Gastrointestinal Motility Center to find out. So, I decided I ought to find out: How dangerous is it to pee just two times a day? How many times a day should one pee? And what color should it be?
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